Bench Press- 3XAMRAP@50% or 4X10@RPE5
*18 min cap.


Partner WOD for time. Complete in order:

400Y- Partner BB Run (95/65)
150X- Push-ups (floor to lockout)
125X- BB Push Press (95/65)
100X- Incline Bench Press (95/65)
75X- Sync. BB Goblet Squat (95/65)
400Y- Partner BB Run

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