| Neg. Bench Press- 4X10@60% or RPE5. |
| *15 min cap. 3 sec neg. |
| Complete 4 Rounds: |
| 8X- Single Incline DB Bench Press (55/35) RL=1 |
| 8X- Single Kneeling DB OHP (35/25) RL=1 |
| 16X- TRX Tricep Skull Crusher |
| 16X- Standing KB OH Tricep Ext. (55/35) |
| 200Y- Run w/ WB (20/14) |
