AMRAP in 7 min on each. Rest 3 min between circuits.

C1: 5X on each.

Bike (cals)

Wall Ball (20/14)

WB Core Twist RL=1

C2: 5X on each.

Row (cals)

KB Swing (55/35)

TTB

C3: 5X on each.

Run 200Y

BB Lateral Jump-over RL=1

BB Core Roll-out