Low Bar Back Squat- 3X4@80% or RPE5
*14 min cap.

Partner WOD for time:
C1: 14-12-10-8.
BB Reverse Lunge (95/65) RL=2
*Partner Holds Wall Sit.

C2: 14-12-10-8.
DB Bench Press (55/35’s)
*Partner Holds Plate OH (45/35)

C3: 14-12-10-8.
Bike or Row (cals)
*Partner Rests