AMRAP in 5 min on each. Rest 2 min between.
C1: 5X on each.
Conventional Deadlift (135/105)
Burpees Over Bar
C2: 5X on each.
KB Goblet Squat (55/35)
TTB
C3: 5X on each.
Bike or Row (cals)
DB Thruster (55/35’s)
AMRAP in 5 min on each. Rest 2 min between.
C1: 5X on each.
Conventional Deadlift (135/105)
Burpees Over Bar
C2: 5X on each.
KB Goblet Squat (55/35)
TTB
C3: 5X on each.
Bike or Row (cals)
DB Thruster (55/35’s)