Sumo Deadlift- Est. a 10RM or 5X8@RPE6
*15 min cap.
Complete for time in any order/rep scheme:
100X- Conventional Deadlift (135/105)
75X- Pull-ups
50X- Burpees Over Bar
25X- DB Snatch (55/35) RL=1
Sumo Deadlift- Est. a 10RM or 5X8@RPE6
*15 min cap.
Complete for time in any order/rep scheme:
100X- Conventional Deadlift (135/105)
75X- Pull-ups
50X- Burpees Over Bar
25X- DB Snatch (55/35) RL=1