Complete in order.

Run 600Y

10X- TRX Inverted Rows

15X- KB Stiff Leg DL

Run 400Y

5X- KB Farmers Walk (20Y=1) (55/35’s)

10X- Single DB Suitcase DL (35/15)

Run 200Y

10X- Starfish Sit-ups (LR=1)

25X- Supermans