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Saturday 08/12/17- Workout
Complete for time.
–
Run 400Y
20X- Front Squats (95/65)
20X- Core Roll-outs
Run 400Y
15X- Front Squats
15X- Core Roll-outs
Run 200Y
10X- Front Squats
10X- Core Roll-outs
Run 200Y
5X- Front Squats
5X- Core Roll-outs
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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