11 Aug2017 Isaiah Reece 0Workout of the Day Saturday 08/12/17- Workout Complete for time. - Run 400Y 20X- Front Squats (95/65) 20X- Core Roll-outs Run 400Y 15X- Front Squats 15X- Core Roll-outs Run 200Y 10X- Front Squats 10X- Core Roll-outs Run 200Y 5X- Front Squats 5X- Core Roll-outs
