Sumo Deadlifts- 5X3 build to 3RM or 5X8@RPE7
*Rest 60-90sec between sets.
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Partner WOD for time.
Run 400Y w/ WB (20/10)
100X- Single DB Snatch (35/25)
75X- Conventional Deadlift (185/105)
50X- Burpees Over Bar
Run 400Y w/ WB
*On the run, one partner holds ball. Switch as needed. If ball touches ground, 10 extra burpees.
*Partner rests while one partner performs reps. Reps are combined total.