18 Aug2017 Isaiah Reece 0Workout of the Day Saturday 08/19/17- Workout Sumo Deadlifts- 5X3 build to 3RM or 5X8@RPE7 *Rest 60-90sec between sets. - Partner WOD for time. Run 400Y w/ WB (20/10) 100X- Single DB Snatch (35/25) 75X- Conventional Deadlift (185/105) 50X- Burpees Over Bar Run 400Y w/ WB *On the run, one partner holds ball. Switch as needed. If ball touches ground, 10 extra burpees. *Partner rests while one partner performs reps. Reps are combined total.