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Saturday 09/01/18- Workout
“Murph” WOD
–
For time:
1 Mile Run (scale to 800Y)
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Reps can be done in any order.
*Run must be done in beginning and end.
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CALL NOW: 417-988-0865
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Try a free week of classes!
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