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Saturday 09/07/24- Workout
AMRAP in 25 Min. Start at 3 reps, climb by 3 reps each round. Pull-up
V Sit-up
DB Bench Press (70/45’s)
Core Twist RL=1
DB OHP (35/25’s)
EC: Run 1 mile.
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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