| Complete: 9-12-15-12-9. |
| BB Floor Chest Press (165/115) |
| Bike or Row (cals) |
| DB Incline Bench (55/35’s) |
| Bike or Row (cals) |
| DB Push Press (55/35’s) |
| Complete: 9-12-15-12-9. |
| BB Floor Chest Press (165/115) |
| Bike or Row (cals) |
| DB Incline Bench (55/35’s) |
| Bike or Row (cals) |
| DB Push Press (55/35’s) |
