30 Min AMRAP. Start at 2 Reps, climb by 2 reps until time is up.

Conventional Deadlift (165/135) 
Burpees Over Bar 
TTB or Hanging Knee Raise 
KB Swing (55/35) 
Run 200Y

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!