Partner WOD:
–
Complete 4 rounds of:
5X- Conventional Deadlift (315/225) (255/155)
Hang 1 min from Rig
*Perform movements together.
–
Rest 2 minutes, then complete 4 rounds of:
400Y- Farmers Carry (55/35’s)
*Only one holds weight. Switch off as needed.
20X- Synchronized KB Swings (55/35)
