Partner WOD:
Complete 4 rounds of:
5X- Conventional Deadlift (315/225) (255/155)
Hang 1 min from Rig
*Perform movements together.
Rest 2 minutes, then complete 4 rounds of:
400Y- Farmers Carry (55/35’s)
*Only one holds weight. Switch off as needed.
20X- Synchronized KB Swings (55/35)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!