14 Sep2018 Isaiah Reece 0Workout of the Day Saturday 09/15/18-Workout Partner WOD: - Complete 4 rounds of: 5X- Conventional Deadlift (315/225) (255/155) Hang 1 min from Rig *Perform movements together. - Rest 2 minutes, then complete 4 rounds of: 400Y- Farmers Carry (55/35's) *Only one holds weight. Switch off as needed. 20X- Synchronized KB Swings (55/35)
