| Complete 14-12-10-8-6 on each. Rest 1 min after set. |
| C1: |
| Bench Press (135/95) |
| DB OH Tricep Ext. (25/15’s) |
| C2: |
| BB Inverted Row |
| DB Bicep Curl (25/15’s) |
| C3: |
| DB Incline Bench (55/35’s) |
| DB Tricep Kick-back (25/15) RL=1 |
| C4: |
| Chin-ups |
| KB Hammer Curl (45/35) |
| Complete 14-12-10-8-6 on each. Rest 1 min after set. |
| C1: |
| Bench Press (135/95) |
| DB OH Tricep Ext. (25/15’s) |
| C2: |
| BB Inverted Row |
| DB Bicep Curl (25/15’s) |
| C3: |
| DB Incline Bench (55/35’s) |
| DB Tricep Kick-back (25/15) RL=1 |
| C4: |
| Chin-ups |
| KB Hammer Curl (45/35) |
