Complete 14-12-10-8-6 on each. Rest 1 min after set. |
C1: |
Bench Press (135/95) |
DB OH Tricep Ext. (25/15’s) |
C2: |
BB Inverted Row |
DB Bicep Curl (25/15’s) |
C3: |
DB Incline Bench (55/35’s) |
DB Tricep Kick-back (25/15) RL=1 |
C4: |
Chin-ups |
KB Hammer Curl (45/35) |
Complete 14-12-10-8-6 on each. Rest 1 min after set. |
C1: |
Bench Press (135/95) |
DB OH Tricep Ext. (25/15’s) |
C2: |
BB Inverted Row |
DB Bicep Curl (25/15’s) |
C3: |
DB Incline Bench (55/35’s) |
DB Tricep Kick-back (25/15) RL=1 |
C4: |
Chin-ups |
KB Hammer Curl (45/35) |