20 Sep2019 Isaiah Reece 0Workout of the Day Saturday 09/21/19- Workout Partner WOD for time. Complete in order. C1: 20-16-12-8. Conventional Deadlift (135/105) *Partner Hangs from Rig C2: 20-16-12-8. Pull-ups *Partner Holds BB C3: 100 cal- Row (rower not available, 150 cal bike) Tag in and out as often as needed.
