Complete 50 Reps on each. Any order/rep scheme.
 
Bench Press (50% or 135/65)
Pull-ups
Wall Ball (20/10)
DB Suitcase Row (35/25’s)
Jump Rope (500X)

Share - Choose Your Platform

Categories

More From Propel Fitness

Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024
Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024
Friday 04/12/24- Workout

Friday 04/12/24- Workout

April 11th, 2024

More From PFC

Wednesday 04/17/24- Workout

Wednesday 04/17/24- Workout

April 16th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!