Partner WOD for time:
C1: 4 rounds each.
20X- KB Goblet Squat (35/25)
5X- Burpee Over Box
C2: 4 rounds each.
20X- DB Bench Press (55/35’s)
5X- DB Snatch (35/25) RL=1
C3: 4 rounds on each.
200Y- Run
5X- Pull-ups
Partner WOD for time:
C1: 4 rounds each.
20X- KB Goblet Squat (35/25)
5X- Burpee Over Box
C2: 4 rounds each.
20X- DB Bench Press (55/35’s)
5X- DB Snatch (35/25) RL=1
C3: 4 rounds on each.
200Y- Run
5X- Pull-ups