28 Sep2018 Isaiah Reece 0Workout of the Day Saturday 09/29/18- Partner WOD Partner WOD- Complete list in order for time. - 400Y- BB Farmers Carry (75/55 on each bar) 100X- Wall Ball (20/10) 100X- Sit-up 4X ea.- Alt. 400Y Run *All reps must be complete before moving on to next movement.
