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Saturday 09/02/17- Workout
EMOM 16 min
–
Evens:
Conventional Deadlift- 4X@65%
Odds:
10X- TRX Inverted Rows
10X- WB Core Twists (LR=2) (20/10)
–
Finish with 800Y Run
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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