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Saturday 09/20/17- Workout
Pause Bench Press- 5X3@75% or 5X6@RPE7
*18 min cap.
–
For time: 21-15-9
DB Push Press (35/25’s)
TRX Skull Crushers
Burpees
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Try a free week of classes!
CALL NOW: 417-988-0865
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