Bench Press- 5X5@65% or RPE8
*Rest 90 sec between sets. 18 min cap.
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Partner Workout:
100X- DB Step-ups (25/15’s)
Plate OH hold (45/25)
*One partner on each. Start and stop at the same time. Split reps between the two.
–
100X- Inclined Push-ups
*One partner goes while the other holds a plank. Split reps between the two.
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400Y Run
*One holds slosh tube, the other holds WB (20/10). Switch half-way.
