22 Sep2017 Isaiah Reece 0Workout of the Day Saturday 09/23/17- Workout Bench Press- 5X5@65% or RPE8 *Rest 90 sec between sets. 18 min cap. ----------- Partner Workout: 100X- DB Step-ups (25/15's) Plate OH hold (45/25) *One partner on each. Start and stop at the same time. Split reps between the two. - 100X- Inclined Push-ups *One partner goes while the other holds a plank. Split reps between the two. - 400Y Run *One holds slosh tube, the other holds WB (20/10). Switch half-way.