04 Oct2019 Isaiah Reece 0Workout of the Day Saturday 10/05/19- Workout BB Strict OHP- 6X5 build to RPE10. *15 min cap. Partner WOD for time. Complete in order: C1: 16-12-8-4. DB Push Press (55/35's) *Partner holds Wall Sit. C2: 16-12-8-4. Bench Press (185/105) (135/65) *Partner spots. C3: Run 1200Y combined *One rests while one runs.