BB Strict OHP- 6X5 build to RPE10. 
*15 min cap.

Partner WOD for time. Complete in order: 
C1: 16-12-8-4. 
DB Push Press (55/35’s) 
*Partner holds Wall Sit.

C2: 16-12-8-4. 
Bench Press (185/105) (135/65) 
*Partner spots.

C3: Run 1200Y combined 
*One rests while one runs.

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!