Complete in order:
100X- Push-up
90X- Goblet Squat (55/35)
80X- Sit-up
70X- KB Swing (55/35)
60X- Chin-up
50X- Bicycle RL=1
40X- Wall Ball (20/14)
30X- TRX Low Row
200Y- Run
10 cal- Bike or Row

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