Partner WOD for time.
–
C1: 5 Rounds.
8X- Bench Press (165/85) (135/55)
10X- Wall Ball (20/14)
Rest 2 min after
C2: 4 Rounds.
100Y- OH Plate Walk (45/25)
10X- DB Push Press (55/35’s)
Rest 2 min after.
C3: 3 Rounds.
200X- Jump Rope
*Partner Holds V-sit
