Start on any circuit:
C1: 3 sets. Rest 1 min after set.
20X- MB Hip Thrust
20X- MB Hip Ext. RL=1

C2: 3 sets. Rest 1 min after set.
15X- DB Bicep Curl (25/15’s)
15X- DB Hammer Curl

C3: For time: 21-15-9.
KB Swing (55/35)
Bike or Row (cals)
Burpee