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Saturday 10/09/21- Workout
Complete in any order/rep scheme:
75X- BB Front Squat (95/75)
75X- DB Floor Chest Press (55/35’s)
75X- Sit-ups
75X- Step-ups RL=1
75X- DB OHP (25/15’s)
*Every 3 min, stop and do 5 burpees.
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Daily Workouts
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Nutrition
Propel Family
Workout Tips
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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