| Complete in any order/rep scheme: |
| 75X- BB Front Squat (95/75) |
| 75X- DB Floor Chest Press (55/35’s) |
| 75X- Sit-ups |
| 75X- Step-ups RL=1 |
| 75X- DB OHP (25/15’s) |
| *Every 3 min, stop and do 5 burpees. |
| Complete in any order/rep scheme: |
| 75X- BB Front Squat (95/75) |
| 75X- DB Floor Chest Press (55/35’s) |
| 75X- Sit-ups |
| 75X- Step-ups RL=1 |
| 75X- DB OHP (25/15’s) |
| *Every 3 min, stop and do 5 burpees. |
