BB Hip Thrust- Est. a 5RM or 5X10@RPE5
*14 min cap.

Partner WOD for time:
C1: 12-10-8-6.
Conventional Deadlift (135/105)
*Partner holds KB/DB’s (70/45’s)

C2: 12-10-8-6.
Strict Pull-ups
*Partner holds KB/DB’s (70/45’s)

C3:
400Y- BB Farmers Carry (135/105)
*Both hold onto BB.