12 Oct2018 Isaiah Reece 0Workout of the Day Saturday 10/13/18- Workout (cardio class as well) Start on any circuit. Rest as needed. - C1: 4 Rounds. Bike 400M 15X- DB Thruster (35/15's) C2: 4 Rounds. 40X- TRX Mountain Climbers 5X- Burpee Over Box (step up) C3: 4 Rounds. 8X- Low Bar Back Squat (165/125) 5X- Side Shuffle
