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Saturday 10/13/18- Workout (cardio class as well)
Start on any circuit. Rest as needed.
–
C1: 4 Rounds.
Bike 400M
15X- DB Thruster (35/15’s)
C2: 4 Rounds.
40X- TRX Mountain Climbers
5X- Burpee Over Box (step up)
C3: 4 Rounds.
8X- Low Bar Back Squat (165/125)
5X- Side Shuffle
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Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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