High Bar Back Squat- 5X5 Build to RPE10.
*16 min cap. Partner WOD for time.
Complete in order:
50X- Conventional Deadlift (225/185)
50X- Burpees Over Bar
50X- TTB
800Y- Run
*All movements performed in sync.
High Bar Back Squat- 5X5 Build to RPE10.
*16 min cap. Partner WOD for time.
Complete in order:
50X- Conventional Deadlift (225/185)
50X- Burpees Over Bar
50X- TTB
800Y- Run
*All movements performed in sync.