Bench Press- 8X2@80% or 8X5@RPE5
*18 min cap.
Complete 4 Rounds below:
6X ea.- DB Single Arm Push Press (35/25)
8X- DB Bench Press (55/35’s)
10X- Slosh Tube OH Sit-up
12X- Alt. Elevated Push-up

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!