19 Oct2018 Isaiah Reece 0Workout of the Day Saturday 10/20/18- Workout Bench Press- 8X2@80% or 8X5@RPE5 *18 min cap. - Complete 4 Rounds below: 6X ea.- DB Single Arm Push Press (35/25) 8X- DB Bench Press (55/35's) 10X- Slosh Tube OH Sit-up 12X- Alt. Elevated Push-up
