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Saturday 10/20/18- Workout
Bench Press- 8X2@80% or 8X5@RPE5
*18 min cap.
–
Complete 4 Rounds below:
6X ea.- DB Single Arm Push Press (35/25)
8X- DB Bench Press (55/35’s)
10X- Slosh Tube OH Sit-up
12X- Alt. Elevated Push-up
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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