| Complete: 8-10-12-10-8. |
| Pull-up |
| DB Bench Press (70/45’s) |
| DB OHP (35/25’s) |
| Burpee |
| DB Bicep Curl (35/25’s) |
| DB Tricep Skull Crusher (35/25’s) |
| Plate Truck Driver (35/25) |
| Bike or Row (cals) |
| Complete: 8-10-12-10-8. |
| Pull-up |
| DB Bench Press (70/45’s) |
| DB OHP (35/25’s) |
| Burpee |
| DB Bicep Curl (35/25’s) |
| DB Tricep Skull Crusher (35/25’s) |
| Plate Truck Driver (35/25) |
| Bike or Row (cals) |
