Partner WOD. Complete:
C1: 3X20.
Wall Ball (20/14)
*Partner holds ISO Squat.
C2: 3X15.
Sumo Deadlift (135/105)
*Partner hangs from Rig.
C3: 3X10.
Burpees Over Box
*Partner holds Plank.
C4: 800Y Run.
Partner WOD. Complete:
C1: 3X20.
Wall Ball (20/14)
*Partner holds ISO Squat.
C2: 3X15.
Sumo Deadlift (135/105)
*Partner hangs from Rig.
C3: 3X10.
Burpees Over Box
*Partner holds Plank.
C4: 800Y Run.