| 100X- Bench Press (65% or 135/85) |
| *Everytime you rack, complete: |
| 25X- Wall Ball (20/14) |
| 25X- Push-ups |
| 25X- KB Goblet Squat (55/35) |
| Run 400Y |
| 100X- Bench Press (65% or 135/85) |
| *Everytime you rack, complete: |
| 25X- Wall Ball (20/14) |
| 25X- Push-ups |
| 25X- KB Goblet Squat (55/35) |
| Run 400Y |
