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Saturday 10/23/21- Workout
100X- Bench Press (65% or 135/85)
*Everytime you rack, complete:
25X- Wall Ball (20/14)
25X- Push-ups
25X- KB Goblet Squat (55/35)
Run 400Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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