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Saturday 10/14/17- Workout
Back Squat- 4X1@90% or 4X15@RPE8
*16 min to cap. Rest 1-2 min between sets.
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Partner WOD- 3 Rounds for time.
Lunge 100Y (One goes while the other walks. Trade off as needed)
Run 100Y
30X- Toes to Bar
20X- BB Thrusters (95/65)
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Tuesday 03/25/25- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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