Back Squat- 4X1@90% or 4X15@RPE8
*16 min to cap. Rest 1-2 min between sets.
–
Partner WOD- 3 Rounds for time.
Lunge 100Y (One goes while the other walks. Trade off as needed)
Run 100Y
30X- Toes to Bar
20X- BB Thrusters (95/65)

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