Bench Press- 50 Reps @70% or 135/85
*Complete in as few sets as possible. 16 min cap.
Complete 75 reps in any order/rep scheme:
Alt. DB Bench Press (55/35’s)
Alt. Elevated Push-ups RL=1
DB Push Press (55/35’s)
V Sit-up
TRX Pikes
Bench Press- 50 Reps @70% or 135/85
*Complete in as few sets as possible. 16 min cap.
Complete 75 reps in any order/rep scheme:
Alt. DB Bench Press (55/35’s)
Alt. Elevated Push-ups RL=1
DB Push Press (55/35’s)
V Sit-up
TRX Pikes