01 Nov2019 Isaiah Reece 0Workout of the Day Saturday 11/02/19- Workout Bench Press- 50 Reps @70% or 135/85 *Complete in as few sets as possible. 16 min cap. Complete 75 reps in any order/rep scheme: Alt. DB Bench Press (55/35's) Alt. Elevated Push-ups RL=1 DB Push Press (55/35's) V Sit-up TRX Pikes