Bench Press- 50 Reps @70% or 135/85 
*Complete in as few sets as possible. 16 min cap.

Complete 75 reps in any order/rep scheme: 
Alt. DB Bench Press (55/35’s) 
Alt. Elevated Push-ups RL=1 
DB Push Press (55/35’s) 
V Sit-up 
TRX Pikes