Start on either circuit below:
–
C1: 4X8. 3sec Negatives. Rest 1 min after set.
Pull-up
BB Bent-over Row (95/65)
DB Bicep Curl (25/15’s)
C2: 4 Rounds. Rest as needed.
6X- Sumo DL (50% or 135/85)
6X- Single KB Farmers Walk (45/25)
Run 400Y
