02 Nov2018 Isaiah Reece 0Workout of the Day Saturday 11/03/18- Workout Start on either circuit below: - C1: 4X8. 3sec Negatives. Rest 1 min after set. Pull-up BB Bent-over Row (95/65) DB Bicep Curl (25/15's) C2: 4 Rounds. Rest as needed. 6X- Sumo DL (50% or 135/85) 6X- Single KB Farmers Walk (45/25) Run 400Y
