Saturday 11/07/20- Workout

Saturday 11/07/20- Workout

Bench Press- 3X10@60% or RPE8
*15 min cap.

Complete for time: 30-25-20-15-10.
Push-ups
Squats
Sit-ups
Burpees
*12 min cap.
If the time cap catches you, finish with 1 mile run.