06 Nov2020 Isaiah Reece 0Workout of the Day Saturday 11/07/20- Workout Bench Press- 3X10@60% or RPE8 *15 min cap. Complete for time: 30-25-20-15-10. Push-ups Squats Sit-ups Burpees *12 min cap. If the time cap catches you, finish with 1 mile run.