08 Nov2019 Isaiah Reece 0Workout of the Day Saturday 11/09/19- Workout Complete for time: 20-16-12-8-4. Alt. BB Reverse Lunge (95/75) RL=2 TTB or Leg Raise Plank DB Row (25/15) (reps split) KB Suitcase Deadlift (55/35) (reps per side) Row or Bike (cals) *Every 3 min, stop and do 5 Burpees.
