Complete for time: 20-16-12-8-4.
Alt. BB Reverse Lunge (95/75) RL=2
TTB or Leg Raise
Plank DB Row (25/15) (reps split)
KB Suitcase Deadlift (55/35) (reps per side)
Row or Bike (cals)
*Every 3 min, stop and do 5 Burpees.
Complete for time: 20-16-12-8-4.
Alt. BB Reverse Lunge (95/75) RL=2
TTB or Leg Raise
Plank DB Row (25/15) (reps split)
KB Suitcase Deadlift (55/35) (reps per side)
Row or Bike (cals)
*Every 3 min, stop and do 5 Burpees.