Complete for time: 20-16-12-8-4.

Alt. BB Reverse Lunge (95/75) RL=2 
TTB or Leg Raise 
Plank DB Row (25/15) (reps split) 
KB Suitcase Deadlift (55/35) (reps per side) 
Row or Bike (cals)

*Every 3 min, stop and do 5 Burpees.