| Partner WOD for time: |
| C1: 25-20-15. |
| DB Thruster (35/25’s) |
| *Partner holds Wall Sit |
| C2: 25-20-15. |
| Step-ups (25/15’s) RL=1 |
| *Partner holds Plank |
| C3: 25-20-15. |
| Hand Release Push-ups |
| *Partner holds plate OH (45/35) |
| C4: 50X- Sync. Burpees |
| Partner WOD for time: |
| C1: 25-20-15. |
| DB Thruster (35/25’s) |
| *Partner holds Wall Sit |
| C2: 25-20-15. |
| Step-ups (25/15’s) RL=1 |
| *Partner holds Plank |
| C3: 25-20-15. |
| Hand Release Push-ups |
| *Partner holds plate OH (45/35) |
| C4: 50X- Sync. Burpees |
