20 Nov2020 Isaiah Reece 0Workout of the Day Saturday 11/21/20- Workout Pause Bench Press- 4X3@75% or RPE5 *15 min cap. Complete: 20-16-12-8. DB Thruster (35/25's) Push-ups (floor to lockout) Sit-ups *Every 2 min, stop and do 5 Burpees
