Complete circuits in any order: |
C1: 5 sets. Rest 1 min after set. |
5X- Bench Press (60% or 135/85) |
AMRAP- DB Skull Crusher (25/15’s) |
C2: 5 sets. Rest 1 min after set. |
5X- Strict OHP (60% or 95/75) |
AMRAP- DB Side Arm Raise (25/15’s) |
C3: For time: 20-16-12-8. |
Wall Ball (20/14) |
WB Core Twist RL=1 |
Bike or Row (cals) |