| Complete circuits in any order: |
| C1: 5 sets. Rest 1 min after set. |
| 5X- Bench Press (60% or 135/85) |
| AMRAP- DB Skull Crusher (25/15’s) |
| C2: 5 sets. Rest 1 min after set. |
| 5X- Strict OHP (60% or 95/75) |
| AMRAP- DB Side Arm Raise (25/15’s) |
| C3: For time: 20-16-12-8. |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| Bike or Row (cals) |
