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Saturday 11/11/17- Workout
Complete 5 Rounds in order.
–
5X- Conventional Deadlifts (65% or RPE6)
10X- Alt. DB Snatch (55/35) LR=2
15X- TRX Low Rows
20X- Chin-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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