Conventional Deadlifts- 3X4@65%, 3X2@80% or 6X5@RPE8
*20 min cap.
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Start on either circuit. Rest as needed.
C1: 4X8. 3 sec pause on each rep.
BB Inverted Rows
DB Suitcase Rows (35/25’s)
C2: 3X15.
Banded Straight Leg Side Steps
KB Swings (55/35)
