17 Nov2017 Isaiah Reece 0Workout of the Day Saturday 11/18/17- Workout Conventional Deadlifts- 3X4@65%, 3X2@80% or 6X5@RPE8 *20 min cap. - Start on either circuit. Rest as needed. C1: 4X8. 3 sec pause on each rep. BB Inverted Rows DB Suitcase Rows (35/25's) C2: 3X15. Banded Straight Leg Side Steps KB Swings (55/35)
