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Saturday 11/25/17- Workout
Bench Press- 4XAMRAP@65%
*18 min cap.
–
Complete 75 Reps on each in any order/rep scheme.
DB Incline Bench (55/25’s)
TRX Skull Crushers
Slosh Tube OH Sit-ups
Push-ups (Chest must touch floor. Elbows lock out)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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