AMRAP in 28 min. Start at 2 reps, climb by 2 each round.
Pull-up
DB Snatch (55/35) RL=2
DB Bench Press (55/35’s)
Step-up (35/25’s) RL=2
Bike or Row (cals)
AMRAP in 28 min. Start at 2 reps, climb by 2 each round.
Pull-up
DB Snatch (55/35) RL=2
DB Bench Press (55/35’s)
Step-up (35/25’s) RL=2
Bike or Row (cals)
