Bench Press- Est. a 5RM or 5X8@RPE7
*16 min cap.
Complete 4 Rounds. Rest as needed.
4X- KB OH Walk (35/25’s)
80X- Jump Rope
12X- DB Bench Press (55/35’s)
16X- WB Bear Hug Squat (20/14)
20 Cal- Bike
Bench Press- Est. a 5RM or 5X8@RPE7
*16 min cap.
Complete 4 Rounds. Rest as needed.
4X- KB OH Walk (35/25’s)
80X- Jump Rope
12X- DB Bench Press (55/35’s)
16X- WB Bear Hug Squat (20/14)
20 Cal- Bike