06 Dec2019 Isaiah Reece 0Workout of the Day Saturday 12/07/19- Workout Bench Press- Est. a 5RM or 5X8@RPE7 *16 min cap. Complete 4 Rounds. Rest as needed. 4X- KB OH Walk (35/25's) 80X- Jump Rope 12X- DB Bench Press (55/35's) 16X- WB Bear Hug Squat (20/14) 20 Cal- Bike