Bench Press- Est. a 5RM or 5X8@RPE7 
*16 min cap.

Complete 4 Rounds. Rest as needed. 
4X- KB OH Walk (35/25’s) 
80X- Jump Rope 
12X- DB Bench Press (55/35’s) 
16X- WB Bear Hug Squat (20/14) 
20 Cal- Bike