AMRAP in 6 min on each. Rest 2 min between. 8X on each.

C1:

Split Leg Lunge Jump RL=1

Hand Release Push-up

Sit-up

C2:

Conventional Deadlift (135/105)

Dual DB Suitcase Row (55/35’s)

BB Core Roll-out

C3:

Skier Lunge Jump RL=1

Plate Wood Chopper (35/25)

Plate Core Twist RL=1