07 Dec2018 Isaiah Reece 0Workout of the Day Saturday 12/08/18- Workout (NO CARDIO CLASS) Partner WOD for time. Complete in order. - 3 Rounds of: 10X- Back Squat (135/95) 5X- DB Thruster (55/35's) 3 Rounds of: 10X- Burpees Over Bar 10X- Alt. DB Snatch (55/35) 3 Rounds of: 10X- Pull-ups 200M- Row *Each person completes 3 rounds. One rests while the other does a set.
