| Complete 4 Rounds: |
| 20X- L.B. Back Squat (135/105) |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20 cal- Bike or Row |
| Complete 4 Rounds: |
| 20X- L.B. Back Squat (135/105) |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20 cal- Bike or Row |
